Amy's Tortilla Casserole & Black Beans Bowl Frozen Meal

9.5 oz

$6.16 each($0.65 / oz)

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

This casserole is based on a popular Mexican dish called Chilaquiles. When Amy's parents first tasted it in Oaxaca they came back and asked Amy's chefs to find the recipe. One of the chefs (whose family had owned a Mexican restaurant in San Francisco) was already familiar with the dish and adapted it to suit Amy's standards - organic ingredients, fewer hot spices, and less fat. The result is delicious and might remind you of a bowl of nachos made with organic baked corn chips and melted cheddar and jack cheeses. Plus, an assortment of organic vegetables and our own homemade fresh tofu. On the side are delicately seasoned slow-cooked black beans, making this gluten free meal in a bowl thoroughly satisfying. 0 G trans fat. No added MSG. No preservatives. No GMOs

Highlights

Nutrition Facts
1 servings per container
Serving Size
1.00 bowl
- Amount Per Serving
  Calories
  410
- % Daily Value^*
- Cholesterol
  20mg
  7%
- Sodium
  830mg
  36%
- Potassium
  790mg
  15%
- Calcium
  280mg
  20%
- Iron
  3.6mg
  20%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Organic Tomato Puree, Filtered Water, Tortilla Chips (Organic Stoneground Corn, High Oleic Safflower and/or Sunflower Oil, Water, Sea Salt, Trace of Lime), Organic Onions, Organic Black Beans, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Cheddar Cheese (Pasteurized Milk, Culture, Salt, Annatto, Enzymes), Jalapeno Peppers, Organic Mushrooms, Monterey Jack Cheese (Pasteurized Milk, Culture, Salt, Enzymes), Organic Carrots, Organic Cilantro, Organic Garlic, Organic Lime Juice, Sea Salt, Organic Extra Virgin Olive Oil, Spices.
Allergens and safety warnings
Contains milk and soy. Individuals with Food Allergies: This product is made in a facility that also processes foods containing wheat, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.
Directions: Ovens may vary. Microwave Oven: Make a 1-inch slit in overwrap. Cook on high for 4 - 5 minutes. Let sit 1 minute. Serve. Conventional Oven: Preheat oven to 400 degrees F. Remove overwrap. Cover bowl with foil and place on a baking sheet. Bake for 40-45 minutes. Let sit 1 minute. Serve. Toaster Oven: Remove overwrap and tray. Place in an oven-safe dish. Follow conventional oven directions. Perishable. Keep frozen.