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Amy's

Amy's Gumbo Soup

14 oz
$3.78 each($0.27 / oz)
Prices may vary between in-store, curbside, and delivery.

Highlights

Description

We put a vegetarian spin on this iconic Creole stew. Starting with a deeply browned roux, we add organic black-eyed peas, peppers and rice with okra and smoky meatless sausage for so much rich, deep flavor you’d swear you were in Louisiana. Tree nut free/kosher

  • Nutrition Facts

    Per cup

    1 servings per container

    Serving Size
    1.00 can
    • Amount Per Serving
      Calories200
    • % Daily Value*
    • Total Fat
      • 8g
      • 10%
    • Saturated Fat
      • 1g
      • 5%
    • Trans Fat
      • 0g
    • Cholesterol
      • 5mg
      • 2%
    • Sodium
      • 760mg
      • 33%
    • Total Carbohydrate
      • 24g
      • 9%
    • Dietary Fiber
      • 4g
      • 14%
    • Total Sugars
      • 3g
    • Includes Added Sugars
      • 0g
      • 0%
    • Protein
      • 7g
      • 11%
    • Vitamin D
      • 0mcg
      • 0%
    • Calcium
      • 67mg
      • 6%
    • Iron
      • 2mg
      • 10%
    • Potassium
      • 404mg
      • 8%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Nutrition Facts

    Per can

    0 servings per container

    Serving Size
    1.00 can
    • Amount Per Serving
      Calories310
    • % Daily Value*
    • Total Fat
      • 12g
      • 15%
    • Saturated Fat
      • 2g
      • 10%
    • Trans Fat
      • 0g
    • Cholesterol
      • 5mg
      • 2%
    • Sodium
      • 1240mg
      • 54%
    • Total Carbohydrate
      • 39g
      • 14%
    • Dietary Fiber
      • 6g
      • 21%
    • Total Sugars
      • 4g
    • Includes Added Sugars
      • 0g
      • 0%
    • Protein
      • 11g
      • 17%
    • Vitamin D
      • 0mcg
      • 0%
    • Calcium
      • 109mg
      • 8%
    • Iron
      • 4mg
      • 20%
    • Potassium
      • 657mg
      • 15%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Filtered Water, Organic Black-Eyed Peas, Organic Bell Peppers, Organic Basmati Rice, Organic Kale, Okra, Organic Green Onions, Organic Tomatoes, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Onions, Organic Celery, Organic Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Meatless Sausage (Organic Yellow Onions, Organic Mushrooms, Organic Garbanzo Bean Flour, Organic Quinoa, Organic Celery, Organic Carrots, Organic Tofu [Filtered Water, Organic Soybeans, Magnesium Chloride], Organic Long-Grain Red Rice, Organic Gluten Free Oats, Organic Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Green Lentils, Organic Bell Peppers, Sea Salt, Organic Rice Flour, Organic Potatoes, Filtered Water, Organic Garlic, Organic Spices, Organic Flax Seed Meal, Organic Tapioca Starch, Organic Olive Oil, Organic Agave Nectar, Hickory Smoke Flavor, Organic Black Pepper, Yeast, Organic Cane Sugar, Organic Rice Bran Extract), Organic Unbleached Wheat Flour, Sea Salt, Organic Garlic, Organic Butter (Organic Cream, Salt, Organic Distilled Vinegar, Organic Tamari (Water, Organic Soybeans, Salt, Organic Alcohol [to Preserve Freshness]), Organic Paprika, Organic Spices, Organic Cane Sugar, Organic Black Pepper.

    Allergens and safety warnings

    Contains milk, soy and wheat. Individuals with Food Allergies: This product is made in a facility that processes foods containing wheat, milk, soy, tree nuts, sesame and other seeds (including sunflower seeds). Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.,Do not add water. Caution: Edges may be sharp. Do not use can opener.