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Nutrition Facts
Serving Size 131 g
(Approx. 6 Servings)
Amount Per Serving
Calories 160 Calories From Fat 70
% Daily Value*
Total Fat 8 g 12%
Saturated Fat 5 g 25%
Trans Fat 0.0 g
Cholesterol 65 mg 22%
Sodium 180 mg 8%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 20 g
Vitamin A 8% Iron 0%
Vitamin C 6% Calcium 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Lime-Butter Cod

Prep Time
10 minutes
Cook Time
12 minutes
Total Time
22 minutes
6  People


Recipe makes 6 Servings

1 1/2 Lb cod fillets, thawed
1/4 Tsp kosher salt
1/4 Tsp H-E-B Black Pepper
2 Tbsp white onion, minced
1 1/2 Tbsp lime, juiced and zested
4 Tbsp H-E-B Unsalted Butter
2 Tbsp parsley, chopped for garnish
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Rinse fillets under cold water and pat dry with paper towels.
Cut fillets in half. Season both sides with salt and pepper.
Chop onion very finely to mince.
Zest lime; zest only the outer portion of the peel. Squeeze lime for juice.
Heat a large, nonstick skillet over medium-high heat for 2 minutes.
Melt 1 teaspoon butter in skillet; tilt skillet to coat bottom.
Add cod and cook 2 1/2 - 4 minutes per side (thicker pieces may take longer). Remove to a plate and keep warm.
Melt 2 teaspoons butter in skillet over medium heat. Add onion and sauté for 1 minute. Add lime juice; stir and heat very briefly.
Add remaining 3 tablespoons butter and stir to melt. Heat 1 minute or until butter is frothy and golden.
Stir in zest; pour sauce over cod. Garnish with parsley, if desired, and serve immediately.



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