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Hawaiian Style Stir Fry
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Nutrition Facts
Serving Size 135 g
(Approx. 6 Servings)
Amount Per Serving
Calories 160 Calories From Fat 60
% Daily Value*
Total Fat 6 g 9%
Saturated Fat 2 g 10%
Trans Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 850 mg 35%
Total Carbohydrate 16 g 5%
Dietary Fiber 2 g 8%
Sugars 8 g
Protein 9 g
Vitamin A 35% • Iron 4%
Vitamin C 25% • Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Hawaiian Style Stir Fry
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Prep Time
25 minutes
Cook Time
20 minutes
Total Time
45 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

1 Tbsp La Tourangelle Toasted Sesame Oil
1 Tbsp fresh garlic, zested or minced
1 cup(s) H-E-B Smoked Ham Center Slices, diced small
1/2 cup(s) fresh pineapple, diced
1 Tbsp cornstarch
1/4 cup(s) mirin
1/3 cup(s) soy sauce or tamari, plus more as needed for seasoning
5 Oz H-E-B Organics Julienned Carrots
8 Oz fresh mung bean sprouts
1/2 cup(s) green onions, chopped fine
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Instructions

1
In a large saute pan add sesame oil, garlic and ham stir-fry for 2 to 3 minutes before adding pineapple, stir fry 3 to 4 more minutes.
2
Whisk together corn starch, mirin and soy sauce until corn starch is dissolved add to pan and cook until just thick.
3
Add carrots, bean sprouts, green onions. Stir fry another 2 to 4 minutes.just to coat in sauce.
4
Continue to cook until liquid is slightly reduced. Season to taste with more soy sauce as needed.
5
Serve over rice, garnish as desired.
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