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Nutrition Facts
Serving Size 254 g
(Approx. 4 Servings)
Amount Per Serving
Calories 380 Calories From Fat 190
% Daily Value*
Total Fat 21 g 32%
Saturated Fat 2.5 g 13%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 580 mg 24%
Total Carbohydrate 37 g 12%
Dietary Fiber 9 g 36%
Sugars 8 g
Protein 16 g
Vitamin A 4% • Iron 15%
Vitamin C 30% • Calcium 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Garden Dog

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Prep Time
10 minutes
Cook Time
5 minutes
Total Time
15 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

2 cup(s) mixed greens
1 cup(s) cucumber, diced
1 medium avocado, peeled and chopped
1/2 cup(s) red onion, thinly sliced
1 Tbsp lemon, juiced
2 Tbsp olive oil
1 medium ripe tomato, cut in half and then sliced
4 whole wheat hot dog buns
4 Tofurkey Hot Dogs, prepared according to package directions
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Instructions

1
In a small bowl, combine mixed greens, cucumber, avocado and red onion with lemon juice and olive oil. Set aside.
2
Open buns, layer in a couple sliced tomatoes and prepared hot dog.
3
Top with a generous amount of garden salad.
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