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Crispy Lemon Pepper Fish

20 min
10 min prep
10 min cook

Serves 4

2gCarbs
10gFat
34gProtein

Ingredients

  • 1 1/2 lb Fresh tilapia filet
  • 3 tbsp Lemon pepper seasoning
  • 2 tbsp Extra virgin olive oil
  • 1/2 cup Curly leaf parsley, chopped
  • 1 Lemons, sliced

Shop ingredients

  • Item, H-E-B Responsibly Raised Fresh Tilapia Fillet. Quantity: 4 eachs. Price: $11.60.
    H-E-B Responsibly Raised Fresh Tilapia Fillet
    1 1/2 lb needed

    $11.60

    $2.90 / each

    Adjust quantity
  • Item, Hill Country Fare Lemon Pepper. Quantity: 1 each. Price: $1.54.
    Hill Country Fare Lemon Pepper
    3 tbsp needed

    $1.54

    Adjust quantity
  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $7.99.
    H-E-B Extra Virgin Olive Oil
    2 tbsp needed

    $7.99

    Adjust quantity
  • Item, Fresh Curly Leaf Parsley. Quantity: 1 each. Price: $0.92.
    Fresh Curly Leaf Parsley
    1/2 cup needed

    $0.92

    Adjust quantity
  • Item, Fresh Small Lemon. Quantity: 1. Price: 2 for $1.04.
    Fresh Small Lemon
    1 item needed

    2 for $1.04

    Adjust quantity

Instructions

  1. Coat fish with seasoning until surface is dry to the touch.
  2. Bring a large skillet to medium-high heat; add oil and heat until hot and simmering.
  3. Add fish, skin side down, and cook 5 minutes or until skin is crisp and golden. Flip and cook another 4 to 5 minutes.
  4. Plate fish, garnish with parsley and serve with lemon slices.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    230
  • % Daily Value*
  • Total Fat
    • 10g
    • 15%
  • Saturated Fat
    • 2g
    • 10%
  • Trans Fat
    • 0g
  • Cholesterol
    • 85mg
    • 28%
  • Sodium
    • 810mg
    • 34%
  • Total Carbohydrate
    • 2g
    • 1%
  • Dietary Fiber
    • 1g
  • Sugars
    • 1g
  • Protein
    • 34g
  • Vitamin C
    • 25%
  • Calcium
    • 4%
  • Iron
    • 8%
  • Vitamin A
    • 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.