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Product Description

Mediterranean gourmet foods. All natural. Vegetarian. Low sodium. Low fat. Cholesterol free. High fiber. Tabouli is a bulgur wheat salad traditionally served in the Mediterranean countries. Various preparations of tabouli are served in different Mediterranean regions. It is nutritious, flavorful, delicious and easy to prepare. Mix with fresh tomatoes, olives, apples and walnuts for a Greek touch. Enjoy tabouli as a salad or an appetizer or a main dish. Tabouli is a healthy, high fiber vegetarian meal. No MSG. No animal products. No artificial preservative or colors added.

Preparation Instructions

1. Add the entire content of Sadaf Tabouli mix to 1-1/2 cup cold water and allow to stand 25-30 minutes. 2. Dice 4 medium size tomatoes and remove seeds. 3. Add 1/4 cup Sadaf olive oil, 1/4 cup Sadaf lime or lemon juice and diced tomato to the Tabouli, mix well. 4. Refrigerate for 15 minutes and serve. Store in a cool dry place.

Ingredients Bulgur, Parsley Flakes, Minced Onions, Citric Acid, Mint Cut, Granulated Garlic, Spices, Salt, Pepper.

Safety Warning
Contains: wheat products. Packed on shared equipment with wheat, tree nuts, sesame and soy.
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Nutrition Facts
  • Tabouli Mix

    Serving Size   0.75 cup dry(47g)
    Serving Per Container about 5

    Amount Per Serving
    Calories 150
    Calories from Fat 5
    Total Fat 1g 1%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 210mg 9%
    Total Carbohydrate 33g 11%
    Dietary Fiber 9g 37%
    Sugars 2g
    Protein 6g
    Vitamin A 25% Vitamin C 10%
    Calcium 10% Iron 35%


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