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![Pinterest](javascript:createPinterestLink("?productId=1793275","https://images.heb.com/is/image/HEBGrocery/prd-small/mtr-ready-to-eat-dal-fry-001793275.jpg","MTR Ready to Eat Dal Fry");)
Seasoned and cooked lentils. Yellow lentils seasoned with aromatic spices - an integral part of every Indian meal. 100 calories, 11g carbs. Ready to eat. Made with 100% natural ingredients. No preservatives. Suitable for vegetarians. Mild. Product of India. India's largest selling Ready to Eat brand. Free from artificial colors, flavors and preservatives. Product of India.
MTR Tip: Serve with Indian flat breads like Naan, Roti, Chapati, Paratha or Rice. Serves 2. Heat & Eat: 1-2 Min: Transfer the contents of the pouch into a microwave-safe bowl. Microwave on high for 1-2 minutes and serve hot. Or: 5 Min.: Immerse the inner unopened pouch in boiling water for about 5 minutes. Remove, cut open and serve hot. Please Remember: Do not use if the inner pouch is leaking or bloated. Once opened consume completely. Store in a cool or dry place.
Ingredients Water, Red Gram Dal (11%), Onion, Tomato Paste, Ghee, Green Gram Dal (3%), Garlic, Refined Sunflower Oil, Salt, Green Chili, Coriander Leaves, Red Chili, Turmeric and Cumin.
Serving Size
0.50 pack(150g)
Serving Per Container 2
| Calories | 124 | |
| Calories from Fat | 45 | |
| Total Fat | 5g | 9% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0.1g | |
| Cholesterol | <1mg | |
| Sodium | 585mg | 24% |
| Total Carbohydrate | 16.7g | 6% |
| Dietary Fiber | <0.5g | |
| Sugars | 4.3g | |
| Protein | 5g |
| Vitamin A 5% | Vitamin C 5% |
| Calcium 0% | Iron 0% |
| *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs |
