Crispy outside, moist & tender inside. 49% less fat than chicken nuggets (Chicken nuggets (86 g) contain 17 g total fat. MorningStar Farms Chik'n Nuggets (86 g) contain 9 g total fat). 190 calories per serving. Excellent source of protein. See nutrition information for sodium content. Serving size 4 nuggets. Crispy, classic flavor - in every bite! 100% vegetarian. Exchange: 1 Carbohydrate, 2 Lean Meats.
Preparation Instructions
Keep frozen. Cook thoroughly. Cooking: Keep frozen until ready to use. For food safety and quality, heat to a minimum internal temperature of 165 degrees F. Never leave cooking appliance unattended while in use. Children should be supervised. In the Oven (Recommended Method): 1. Preheat oven to 375 degrees F. 2. Place frozen nuggets on a baking sheet and bake for 15-18 minutes. 3. For crispier nuggets, turn nuggets after 10 minutes. In the Microwave (Cooking instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate.): 1. Place frozen nuggets on a microwave safe plate. 2. Microwave on high setting until heated thoroughly, turning nuggets over halfway through the cooking time. 3. Microwaving an entire package at one time is not recommended. 4. See microwave times listed. 4 Nuggets: 1-1/4 to 1-3/4 min. 8 Nuggets: 2 to 2-1/2 min. Brrr - Keep frozen.
Ingredients
Textured Vegetable Protein (Soy Protein Concentrate, Soy Protein Isolate, Wheat Gluten, Water for Hydration), Water, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Corn Oil, Cornstarch, Contains Two Percent or Less of Wheat Starch, Salt, Methylcellulose, Modified Corn Starch, Dextrose, Autolyzed Yeast Extract, Potassium Chloride, Natural and Artificial Flavors from Non-Meat Sources, Sugar, Maltodextrin, Disodium Inosinate, Soybean Oil, Hydrolyzed Soy Protein, Onion, Paprika, Dried Yeast, Inulin from Chicory Root, Caramel Color, Tapioca Dextrin, Xanthan Gum, Sodium Alginate, Spices, Yellow Corn Flour, Paprika Extract for Color, Annatto Extract for Color, Baking Soda, Garlic, Tomato Powder, Celery Extract, Wheat Fiber, Lactic Acid, Safflower Oil, Barley Extract, Citric Acid, Niacinamide, Egg Whites, Nonfat Dry Milk, Succinic Acid, Disodium Guanylate, Iron (Ferrous Sulfate), Thiamin Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin B12.
Safety Warning
Contains soy, wheat, egg and milk ingredients.
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Nutrition Facts
Veggie Chik'n Nuggets
Serving Size
4.00 nuggets(86g)
Serving Per Container 3.5
Amount Per Serving
Calories
190
Calories from Fat
80
%DV
Total Fat
9g
14%
Saturated Fat
1.5g
8%
Polyunsaturated Fat
4.5g
Trans Fat
0g
Monounsaturated Fat
2.5g
Cholesterol
0mg
0%
Sodium
600mg
25%
Potassium
320mg
9%
Total Carbohydrate
19g
6%
Dietary Fiber
4g
16%
Sugars
2g
Protein
12g
22%
Vitamin A
0%
Vitamin C
0%
Calcium
6%
Iron
10%
Niacin
20%
Vitamin B12
30%
Vitamin B6
10%
Riboflavin
6%
Thiamin
25%
Niacin
20%
Vitamin B6
10%
IS or Contains: Kosher,Flavor,Milk,Egg,Soy,Wheat,Gluten
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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