Metztli Chia Seeds

13 oz

$7.45 each($0.57 / oz)

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

Omega 3. Chia Seed has: calcium; copper; dietary fiber; phosphorus; iron; magnesium; niacin (B3); omega 3/omega 6; riboflavin (B2). Gluten free. This product is not a medicine.

Highlights

Nutrition Facts
about 12 servings per container
Serving Size
2.00 tbsp
- Amount Per Serving
- Calories160
  Calories from Fat90
- % Daily Value^*
- Total Fat
  10g
  15%
- Saturated Fat
  1g
  4%
- Trans Fat
  0g
- Cholesterol
  0mg
  0%
- Sodium
  0mg
  0%
- Total Carbohydrate
  11g
  4%
- Dietary Fiber
  8g
  33%
- Sugars
  0g
- Protein
  5g
- Potassium
  210mg
  6%
- Vitamin A
  0%
- Calcium
  20%
- Vitamin C
  0%
- Iron
  25%
- Copper
  30%
- Magnesium
  30%
- Niacin
  10%
- Phosphorus
  25%
- Zinc
  6%
- Riboflavin
  25%
- Thiamin
  4%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Salvia Hispanica.
Suggested Use: Add the Chia directly to any drink: mineral or natural water, lemonades, fruit juices, smoothies, yogurt, iced tea or milkshakes. Stir and let soak 15 minutes. You can grind the Chia seeds and add them to the flour used to bake biscuits, bread, cakes, cookies, hot cakes, muffins, pizza bread. Sprinkle on soups, stews, salads, fruit cocktails, creams, sushis, sandwiches and mashed potatoes. Store in a cool and dry place.