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H‑E‑B Responsibly Raised Fresh Jumbo Tilapia Fillet

lb
$7.25 lb($0.45 / oz)
Victoria H‑E‑B plus!
6106 N. NAVARRO

Description

Our whole scored tilapia have a mild, sweet flavor with a delicate tender, flaky texture. Versatile and easy to prepare by grilling, sautéing or roasting.

Highlights

  • Nutrition Facts

    Varies servings per container

    Serving Size
    4 oz (113g)
    • Amount Per Serving
      Calories
      110
    • % Daily Value*
    • Total Fat
      • 2g
      • 3%
    • Saturated Fat
      • 0.5g
      • 3%
    • Trans Fat
      • 0g
    • Cholesterol
      • 55mg
      • 18%
    • Sodium
      • 60mg
      • 3%
    • Total Carbohydrate
      • 0g
      • 0%
    • Dietary Fiber
      • 0g
      • 0%
    • Total Sugars
      • 0g
    • Includes Added Sugars
      • 0g
      • 0%
    • Sugar Alcohol
      • 0g
    • Protein
      • 23g
    • Vitamin D
      • 4mcg
      • 20%
    • Calcium
      • 10mg
      • 0%
    • Iron
      • 1mg
      • 6%
    • Potassium
      • 340mg
      • 8%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    tilapia

    Allergens and safety warnings

    Contains: TILAPIA.

    Caution: May Contain Bones.

    Safe Handling: Perishable. Keep refrigerated.

  • Heat oven to 450°F. Marinate or baste fillets with sauce, (tamarind extract). Bake in upper 1/3 of oven for 10 minutes, per inch of fillet thickness until fish begins to flake when tested with a fork and color turns from translucent to opaque (145°F internal temperature).

    OPTIONS: Broil, Microwave, Pan Fry