H‑E‑B Fish Market Lemon Pepper Seasoned Swordfish Steak - Garlic Butter

Avg. 0.85 lb

$16.77 each($19.73 / lb)

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

This pre-seasoned swordfish steak is an easy answer to what's for dinner. Its natural mild, sweet taste is enhanced by cracked lemon pepper seasoning that's topped with a dollop of roasted garlic Parmesan butter and a sprig of fragrant rosemary. Pop this swordfish into a skillet and pan-sear, basting with the butter as it cooks.

• Swordfish steak
• Pre-seasoned with cracked lemon pepper seasoning
• Topped with a dollop of roasted garlic Parmesan butter and a sprig of rosemary
• Ready to pan-sear - serve up in 12 minutes
• Quick dinner option
• Prepared in store

Highlights

Nutrition Facts
Varies servings per container
Serving Size
4 oz (113g)
- Amount Per Serving
  Calories
  210
- % Daily Value^*
- Total Fat
  12g
  15%
- Saturated Fat
  4.5g
  23%
- Trans Fat
  0g
- Cholesterol
  10mg
  3%
- Sodium
  300mg
  13%
- Total Carbohydrate
  0g
  0%
- Dietary Fiber
  0g
  0%
- Total Sugars
  0g
- Includes Added Sugars
  0g
  0%
- Sugar Alcohol
  0g
- Protein
  24g
- Vitamin D
  30.4mcg
  152%
- Calcium
  10mg
  1%
- Iron
  0.5mg
  3%
- Potassium
  470mg
  10%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Swordfish, Roasted Garlic Parmesan Dollop (Butter(Cream(Milk), Salt), Garlic, Parmesan (Skim Milk (Pasteurized Part), Cheese Cultures, Salt, Enzymes), Garlic (Roasted), Sugar, Salt, Onion Powder, Parsley) Lemon Pepper (Black Pepper, Salt, Citric Acid, Lemon Peel, Sugar, Garlic, Onions, Lemon Oil Powder (Maltodextrin, Lemon Puree, Citric Acid, Sugar, Lemon Juice), Lemon Oil, Silicon Dioxide, Turmeric (Color))), Rosemary. Contains a Bioengineered Food Ingredient.
Allergens and safety warnings
Contains: SWORDFISH, MILK.

Safe Handling: Perishable. Keep refrigerated.
Pan Sauté: Heat a nonstick or heavy skillet over medium to high heat for 2 minutes. Add 1 Tbsp oil to skillet and then place swordfish steak in skillet. Cook for 4 - 6 minutes per side for a 1-inch thick steak, or until internal temperature reaches 145°F. Baste with lemon rosemary butter dollop while cooking. Serve hot with residual butter sauce on top.