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Home Shop Frozen Food Vegetables Potatoes & Carrots Goya Yam
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About This Product

Goya Yam

Product Description

Product of Dominican Republic.

Preparation Instructions

Keep frozen. 1. Bring 4 cups of salted water to boil. 2. Add contents to boiling water. Cook 45-50 minutes or until tender. 3. Drain and serve.

Ingredients Yam and Sodium Bisulfite Used as a Preservative.

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Nutrition Facts
  • Yam

    Serving Size   1.00 piece
    Serving Per Container 6.0000

    Amount Per Serving
    Calories 130
    Calories from Fat 0
    %DV
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Cholesterol 0mg 0%
    Sodium 30mg 10%
    Total Carbohydrate 30g 10%
    Dietary Fiber 1g 4%
    Sugars 2g
    Protein 2g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 2%
    IS or Contains: Flavor
    *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs

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