top ten resolution solution tips

Keep your health and wellness resolutions this year with tips from H-E-B dietitians. Lifestyle changes can be a bit challenging at first, but great progress can be made with small steps. If you are needing more individualized guidance, then be sure to schedule a consultation with a dietitan in your area. Visit heb.com/nutrition to schedule today.

 

1) Strive to fill half your plate with fruits and veggies.

 

2) Look for meats with “loin” in their names such as Sirloin. Check out the lean meats video for tips on picking lean meats.

 

3) Fish like salmon and tuna are sources of Omega-3 fatty acids. The American Heart Association recommends two servings of fatty fish a week. H-E-B has ready to cook seafood options that make eating your seafood easy.

 

4) Enjoy 2 - 3 calcium rich dairy foods a day. Dairy products provide nutrients like calcium & Vitamin D. Get tips on shopping the dairy aisle from H-E-B dietitian Rita.

 

5) Use the H-E-B nutritional tag system to shop the store. Learn more about all the tags and the one's for your dietary needs.

 

6) Fill ¼ of your plate with whole grains like rice, oats or bread. Use this helpful guide for more information on whole grains.

 

7) Aim for about .5 grams of protein per pound of your body weight per day. It plays a vital role in helping to build and maintain muscle & support bone health.

 

8) Choose skinless chicken to reduce the fat.

 

9) Keep it fresh by trying out new veggies every week. Broccoli greens are a great leafy green to try, and check out other options to keep your plate colorful.

 

10) Know your numbers and stay out of the danger zone. Get your blood pressure, glucose and cholesterol checked at H-E-B Second Saturday Screenings.