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Did you know that a portion and serving size are different? A portion is the amount of food you decide to eat. A serving is the measured amount. This is presented on a nutrition label, and explains the amount of calories each serving is equal to. By watching the portion and serving size, you can enjoy your favorite foods in the right amounts. The American Heart Association's Hand Method and the U.S Department of Health and Human Services Object Method are two helpful ways to watch your portions.
¹National Institute of Health and U.S. Department of Health and Human Services. Portion Distortion
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