Charlotte Samuel,
H-E-B culinary nutritionist

Charlotte Samuel, H-E-B Culinary Nutritionist

Good food delights the palate with the perfect amount of seasoning, personality and charm. Coincidently, the same can be said for Chef Charlotte, H-E-B's Culinary Nutritionist. When she isn't tempting your taste buds with her cooking videos on, she's busy in the H-E-B Test Kitchen creating healthy and delicious recipes that go from the prep counter to the dinner table in practically no time.

Much like her culinary creations, Charlotte's philosophy is simple - healthy meals don't have to be expensive or bland. Eating well is all about finding the right balance between smart nutrition and great taste. Which is why she takes a good, better, best approach to her recipes so you have the freedom to choose the ones that are right for you.

Charlotte is a native Texan and holds a Bachelor's Degree in Culinary Nutrition from Johnson & Wales University. Her professional experience ranges from fine dining cuisine to cooking with kids. Look for her online at and be sure to try her recipes featured in My H-E-B Texas Life as well as  Health & Wellness.


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