Recipes & Meal Ideas



A monthly collection of food, recipes and tips for a balanced lifestyle. Find 2 weeks of recipes developed by H-E-B culinary nutritionist, Charlotte Samuel. Charlotte's philosophy is simplehealthy meals don't have to be expensive or bland. Eating well is all about finding the right balance between smart nutrition and great taste. With these easy recipes, eating better has never been easier. 
 
 

Weekday Recipes

 

Butternut Squash Latkes Smoked Salmon Bowl Chicken and Cauliflower Rice
Calories per Serving: 90
Calories per Serving: 260
Calories per Serving: 210
Black Bean and Shaved Brussels Sprouts Bowls Slow Cooker Coconut Chicken Ratatouille Salad Recipe
Calories per Serving: 300
Calories per Serving: 330
Calories per Serving: 200
 
 

 Breakfast

 

Super Citrus Breakfast Bowl Scrambled Tofu Tacos Blueberry Peach Cobbler Smoothie Bowl
Calories per Serving: 570
Calories per Serving: 320
Calories per Serving: 500
 

Kid's Choice

 

No Bake Greek Yogurt Crème Brûlée Chocolate Zucchini Muffins Spinach Artichoke Triangles
Calories per Serving: 220
Calories per Serving: 270
 
Calories per Serving: 110
 
 

Meatless Monday

 

Zucchini Spirals with Basil and White Beans Spicy Black Bean Dip with Baked Tortilla Chips Flatzza with Basil Pesto and Brussels
Zucchini Spirals with Basil and White Beans
Calories per Serving: 510
Spicy Black Bean Dip with Baked Toritilla Chips
Calories per Serving: 240
Calories per Serving: 420
Rice with Butternut Squash and Brussels Sprouts Vegetarian Pumpkin Soup Recipe Butternut Portabella Taco
Rice with Butternut Squash and Brussels Sprouts
Calories per Serving: 180
Calories per Serving: 140
Butternut Portabella Tacos
Calories per Serving: 210
 

More Meal Ideas

 
 

H-E-B Healthy & Delicious on Pinterest

Health & Wellness Recipes on Pinterest
 
Follow our healthy and delicious Pinterest board and stay up to date on all our new Health & Wellness recipes and meal ideas. 
 

All Health & Wellness Recipes

See All Health & Wellness Recipes
 
Browse hundreds of nutritious meal ideas from easy appetizers and snacks to delicious burgers, pizza and even desserts. 
 
Bowl Meals Under 400 Calories
 
 
Breakfast, lunch and dinner all under 400 calories bowl meals.