Healthy Family Meals Under $20

Feeding your family nutritious and delicious food does not have to be expensive and time consuming. H-E-B dietitians have provided 15 recipes to get you cooking in the new year. Each recipe serves four people for less than $20, each serving is under 400 calories and they can be made in 30 minutes or less. Check out the recipes and start eating fresh today.
 

Poultry

 

Slow Cooked Chicken With Black Beans And Steamed Rice


Calories: 400
Cook time: 8 minutes
Cost: $6.62

Chicken Taco Bowls

Calories: 390
Cook Time: 30 minutes
Cost: $10.82

 
 

Pistachio Crusted Chicken Fingers

Calories: 370
Cook Time: 20 minutes
Cost: $7.98

 

Honey Pecan Turkey Wrap

Calories: 150
Cook Time: 1 minutes
Cost: $1.41

One Pot Chicken And Broccoli Pasta

Calories: 350
Cook Time: 15 minutes
Cost: $7.00

 

Turkey Hummus Wrap

Calories: 230
Cook Time: 0 minutes
Cost: $1.37

 

Beef

 
 
 

Sirloin Steak With Roasted Parmesan Broccoli And Sliced Tomatoes

Calories: 230
Cook Time: 30 minutes
Cost: $12.28
 

Portobello And Beef Patty Melt

Calories: 270
Cook Time: 15 minutes
Cost: $14.31

 
 

Seafood

 

Open Faced Tuna Melt

Calories: 310
Cook Time: 5 minutes
Cost: $6.32

Grilled Tuna With Tomato Feta Relish

Calories: 210
Cook Time: 10 minutes
Cost: $15.44

 

Meatless

 

Black Bean And Cheese Skillet Frittata

Calories: 330
Cook Time: 10 minutes
Cost: $3.89

Black Bean Nachos

Calories: 150
Cook Time: 5 minutes
Cost: $3.34

Quinoa Stuffed Tomatoes

Calories: 350
Cook Time: 30 minutes
Cost: $10.05

 

Drinks

 

Elvis Smoothie

Calories: 170
Cook Time: 0 minutes
Cost: $1.24

Bright Eyed Smoothie With Chia

Calories: 100
Cook Time: 0 minutes
Cost: $3.44