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About 1% of the population has celiac disease, which means they have an autoimmune reaction to gluten, a type of protein found in wheat. This autoimmune reaction causes damage to the intestines - with even just a little bit of gluten in the diet. Because of this, it is extremely important for these people to follow a strict gluten-free diet.
When shopping for gluten free foods, check packaged items to make sure they do not use any wheat-containing ingredients. As of 2014, the FDA set standards for foods labeled as “gluten-free,” so those items are safe for gluten-free shopping lists. When in doubt, check the ingredient lists and watch out for any of the following items:
Meats, Fish & Poultry
Cereals, Grains and Mixes
Soups and Broths
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