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Wellness Weekend 2019
 
 

Live Healthy. Get Organized. Save Time!

These three steps can help you enjoy the benefits of a healthier life. No matter your age, if you've decided it's time to add a little more greens, fruits and whole grains to your diet, H-E-B has simple and affordable ways to help.

 

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Live Healthy

 
 
 
Healthy at H‑E‑B Videos

Healthy at H‑E‑B Videos

Watch as Bruce Bowen shows you practical ways to get the whole family moving.

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Help Lower Cholesterol

Help Lower Cholesterol

Find out the 4 easy food-based strategies to get your cholesterol down to healthy levels.

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Myths About Heart Health

Myths About Heart Health

Heart disease kills more Americans than all types of cancer. Read these 7 heart health myths for a healthier tomorrow.

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Get Organized

 
 
 
Check Nutritional Tags

Check Nutritional Tags

Look for H‑E‑B and Hill Country Fare foods with our dietary icons to support your special dietary needs.


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Vitamins and Diet Products

Strong and Fit

Browse our assortment of dietary health and weight management products to help you hit your goals.


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Shop Healthy on a Budget

Shop Healthy on a Budget

Eating healthy doesn't have to be expensive. Find waist-line and budget-friendly meals.


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Read Nutrition Facts Panel

Read Nutrition Facts Panel

Learn about the nutrition facts panel and how to incorporate in those numbers into your daily diet.


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Shop Gluten Free Products

Shop Gluten Free Products

Find all the gluten-free products you've been searching for. Cookies, cake mixes, dressings, and more.


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Dietitian Pantry Tips

All-Organic Pantry

Take your kitchen to the next level with our wide selection of organic pantry items for a healthy lifestyle.


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Save Time

 
 
 
H‑E‑B Dietitian Picks

H‑E‑B Dietitian Picks

Create well-balanced meals with Meal Simple entrees.

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Healthier Weeknight Dinners

Healthier Dinners

Two weeks of easy dinner recipes the whole family will love.

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Ways to Use Greek Yogurt

Ways to Use Greek Yogurt

Switch to Greek yogurt to increase protein while decreasing calories and fat.

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20-Minute Zucchini Noodles

Easy Zucchini Noodles

Get more veggies in your diet with this 20-minute recipe for zucchini noodles.


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TexMex at Home

TexMex at Home

Make lower-calorie versions of all your TexMex favorites.


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Mediterranean Diet Pyramid

Mediterranean Diet Pyramid

See how to incorporate principles of the Mediterranean diet onto your plate.


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Nutrition Services

 
 
 
H‑E‑B Wellness Panel

H‑E‑B Wellness Panel

Meet some of the members of the H‑E‑B Wellness Panel.

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Ask A Question

Ask A Question

Submit your health and wellness questions for the H‑E‑B Wellness Panel.

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Your Questions and Answers

Our Answers

Read the answers to your questions submitted to the H‑E‑B Welness Panel.

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