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Nutrition Facts
Serving Size 207 g
(Approx. 6 Servings)
Amount Per Serving
Calories 500 Calories From Fat 240
% Daily Value*
Total Fat 27 g 42%
Saturated Fat 13 g 65%
Trans Fat 2.0 g
Cholesterol 55 mg 18%
Sodium 990 mg 41%
Total Carbohydrate 47 g 16%
Dietary Fiber 3 g 12%
Sugars 5 g
Protein 21 g
Vitamin A 15% Iron 4%
Vitamin C 15% Calcium 40%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Zucchini Frita-Dillas
Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

1 zucchini, chopped into small pieces
1/3 cup(s) chives, chopped
1 roma tomato, chopped
7 Oz Green Giant Mexicorn, drained
12 flour tortillas
12 H-E-B Deli Colby Cheese Slices, sliced thin
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Instructions

1
Heat oven to 450°F.
2
Chop zucchini, chives and tomato and drain corn.
3
Line 2 baking sheets with foil and spray with nonstick cooking spray.
4
Combine zucchini, chives, tomato and corn in a small bowl; set mixture aside.
5
Place 3 tortillas on each sheet pan.
6
Place 1 slice cheese on each tortilla (trim slices to fit tortilla).
7
Spread 1/4 cup zucchini mixture over cheese slice.
8
Top each quesadilla with another slice of cheese and tortilla.
9
Spray the tops of the tortillas with nonstick cooking spray and bake in oven for 5 minutes.
10
Remove from oven, turn quesadillas over and bake another 5 minutes or until cheese is melted and tortillas are golden brown.
11
Remove from oven, let cool 5 minutes and place on cutting surface.
12
Cut into wedges and serve.

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