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Nutrition Facts
Serving Size 204 g
(Approx. 6 Servings)
Amount Per Serving
Calories 110 Calories From Fat 50
% Daily Value*
Total Fat 6 g 9%
Saturated Fat 0 g 0%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 35 mg 1%
Total Carbohydrate 14 g 5%
Dietary Fiber 3 g 12%
Sugars 3 g
Protein 2 g
Vitamin A 15% • Iron 6%
Vitamin C 35% • Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Zucchini And Hominy

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Prep Time
10 minutes
Cook Time
20 minutes
Total Time
30 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

2 Tbsp canola oil
1/4 cup(s) white onion, chopped
3 zucchini, chopped into 1/2 inch pieces
2 roma tomato, chopped
15 1/2 Oz golden hominy, drained
2 Tsp chili powder
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Instructions

1
Heat oil in a large skillet over medium-high heat.
2
Add onion and cook for 2-3 minutes or until golden brown.
3
Add zucchini, tomato, hominy, chili powder and 1/2 cup water.
4
Stir and cook for 5 minutes.
5
Season with salt and black pepper.
6
Reduce heat to medium-low and continue to cook for 10 more minutes or until zucchini is tender, stirring occasionally.

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