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Nutrition Facts
Serving Size 200 g
(Approx. 2 Servings)
Amount Per Serving
Calories 230 Calories From Fat 80
% Daily Value*
Total Fat 9 g 14%
Saturated Fat 1.5 g 8%
Trans Fat 0.0 g
Cholesterol 5 mg 2%
Sodium 670 mg 28%
Total Carbohydrate 27 g 9%
Dietary Fiber 5 g 20%
Sugars 3 g
Protein 9 g
Vitamin A 15% Iron 8%
Vitamin C 160% Calcium 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Zesty Lemony Blend Chicken Wraps
Prep Time
10 minutes
Cook Time
N/A
Total Time
10 minutes
Serves
2  People

Ingredients

Recipe makes 2 Servings

2 whole wheat wraps
2 Tbsp basil pesto
2 Tbsp hummus
3/4 cup(s) cooked chicken, chopped
1/2 small red onions, thinly sliced
1 cup(s) artichoke hearts, chopped
1 small roma tomato, sliced
2 cup(s) arugula
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Instructions

1
Lay wraps on a clean flat surface and spread with basil pesto and hummus.
2
Top each wrap with chicken, red onion, artichokes, tomato and Lemony Blend.
3
Roll up, cut in half on the bias and serve.

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