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Nutrition Facts
Serving Size 180 g
(Approx. 6 Servings)
Amount Per Serving
Calories 240 Calories From Fat 120
% Daily Value*
Total Fat 14 g 22%
Saturated Fat 2 g 10%
Trans Fat 0.0 g
Cholesterol 30 mg 10%
Sodium 370 mg 15%
Total Carbohydrate 15 g 5%
Dietary Fiber 3 g 12%
Sugars 1 g
Protein 12 g
Vitamin A 30% Iron 4%
Vitamin C 15% Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Zesty Lemon Spinach Chicken Sauté
Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

2 chicken breast
1/2 Tsp kosher salt
1/2 Tsp black pepper
1/3 cup(s) olive oil
1 garlic clove, chopped
1/2 cup(s) artichoke hearts
1/2 cup(s) cherry tomatoes, cut in half
2 cup(s) baby spinach
1/2 cup(s) white wine
1/2 Lb whole wheat pasta
1 lemon
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Instructions

1
Place a large sauté pan over medium-high heat.
2
Season chicken lightly with salt and pepper.
3
Add oil to sauté pan and cook 3 to 4 minutes per side or until chicken browns nicely.
4
Add garlic, artichoke hearts and cherry tomatoes. Cook an additional 4 minutes.
5
Add spinach and white wine. Simmer briefly then toss with cooked pasta.
6
Squeeze lemon over dish and serve immediately.

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