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Nutrition Facts
Serving Size 310 g
(Approx. 8 Servings)
Amount Per Serving
Calories 280 Calories From Fat 25
% Daily Value*
Total Fat 3 g 5%
Saturated Fat 3 g 15%
Trans Fat 0.0 g
Cholesterol 40 mg 13%
Sodium 1580 mg 66%
Total Carbohydrate 45 g 15%
Dietary Fiber 6 g 24%
Sugars 16 g
Protein 19 g
Vitamin A 8% Iron 10%
Vitamin C 10% Calcium 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Wrangler Stew
Prep Time
15 minutes
Cook Time
10 minutes
Total Time
25 minutes
Serves
8  People

Ingredients

Recipe makes 8 Servings

16 Oz Farmland Ham Cubes
28 Oz homestyle baked beans
14 1/2 Oz diced tomatoes and green chilies
15 Oz cut green beans, drained
1 cup(s) instant long grain rice
1/2 cup(s) diced white onions
1 cup(s) 2% shredded sharp cheddar
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Instructions

1
Combine ham, baked beans, diced tomatoes and chiles, green beans, instant rice, onions, and 1 cup water in a 9 x 13-inch microwave-safe baking dish.
2
Cover stew with plastic wrap and microwave on high power to 6 minutes, stirring every minute during heating time until rice is tender.
3
Top stew with shredded cheese, if desired. Serve hot.
4
**Option for Oven: Preheat oven to 350°F.
5
Place the ingredients (same as above) in an oven safe casserole dish and cover with foil.
6
Bake for 20-25 minutes until rice is tender. Top with cheese, if desired.

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