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Nutrition Facts
Serving Size 268 g
(Approx. 4 Servings)
Amount Per Serving
Calories 500 Calories From Fat 300
% Daily Value*
Total Fat 34 g 52%
Saturated Fat 10 g 50%
Trans Fat 0.0 g
Cholesterol 60 mg 20%
Sodium 1210 mg 50%
Total Carbohydrate 30 g 10%
Dietary Fiber 6 g 24%
Sugars 3 g
Protein 21 g
Vitamin A 30% Iron 25%
Vitamin C 35% Calcium 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
White Bean Kale and Smoked Sausage
Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 Tbsp olive oil
1 H-E-B Made in Texas Original Sausage Ring, sliced
1 onion, sliced
4 cup(s) kale, chopped
15 Oz can white beans, rinsed and drained
4 Tbsp H-E-B French Fried Onions
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Instructions

1
Place oil in a large skillet over medium-heat. Add in sausage and cook until well browned. About 5 minutes.
2
Add in onions and kale. Continue to cook until onions are browned and kale is wilted.
3
Add in white beans and cook just until heated through.
4
Remove skillet from heat, and serve with french fried onions as a garnish.

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