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Nutrition Facts
Serving Size 75 g
(Approx. 20 Servings)
Amount Per Serving
Calories 130 Calories From Fat 50
% Daily Value*
Total Fat 5 g 8%
Saturated Fat 0.5 g 3%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 17 g 6%
Dietary Fiber 3 g 12%
Sugars 1 g
Protein 5 g
Vitamin A 0% Iron 4%
Vitamin C 2% Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
White Bean Hummus
Prep Time
10 minutes
Cook Time
N/A
Total Time
10 minutes
Serves
20  People

Ingredients

Recipe makes 20 Servings

1/3 Tbsp olive oil
3 garlic
30 Oz Goya Small White Beans
1 lemon, juiced
1/2 cup(s) tahini nut butter
1 cucumber, sliced
1 cup(s) baby carrots
8 Oz multi-grain pita chips
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Instructions

1
In a food processor, combine olive oil, garlic, beans, lemon and tahini; pulse until smooth, remove and pour into a bowl.
2
Serve with cucumber slices, carrots and pita chips.

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