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Nutrition Facts
Serving Size 385 g
(Approx. 4 Servings)
Amount Per Serving
Calories 380 Calories From Fat 110
% Daily Value*
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat 166.0 g
Cholesterol 0 mg 0%
Sodium 1100 mg 46%
Total Carbohydrate 45 g 15%
Dietary Fiber 8 g 32%
Sugars 9 g
Protein 13 g
Vitamin A 150% Iron 15%
Vitamin C 30% Calcium 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
White Bean Butternut Ragout
Prep Time
5 minutes
Cook Time
20 minutes
Total Time
25 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

2 Tbsp olive oil
1/2 cup(s) sweet onion, finely diced
10 Oz H-E-B Butternut Squash Cubes
8 4/5 Oz Central Market 7 Grains, microwaveable
15 Oz cannellini beans (white kidney beans), drained
14 1/2 fl oz H-E-B Petite Diced Tomatoes, Chipotle
3 Tbsp Central Market Pesto Genovese
1 medium sprig fresh rosemary
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Instructions

1
Heat a large skillet over medium high heat. Add oil and onions. Sauté until onions are translucent and soft.
2
Add butternut squash to pan. Sauté 3 to 4 minutes or until they start to turn golden brown.
3
Add grains, beans, tomatoes, pesto and rosemary to pan. Stir well. Cover and simmer for 3 to 4 minutes, or until squash is tender/firm.
4
Adjust seasoning with salt and pepper if desired.
5
Chef's note: Perfect protein combination with no meat added. Delicious as a vegetarian chili or a side dish.

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