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Nutrition Facts
Serving Size 157 g
(Approx. 6 Servings)
Amount Per Serving
Calories 160 Calories From Fat 120
% Daily Value*
Total Fat 14 g 22%
Saturated Fat 1.5 g 8%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 170 mg 7%
Total Carbohydrate 9 g 3%
Dietary Fiber 3 g 12%
Sugars 4 g
Protein 3 g
Vitamin A 20% Iron 6%
Vitamin C 30% Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Watercress, Green Bean And Tomato Salad
Prep Time
20 minutes
Cook Time
3 minutes
Total Time
23 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

1/2 cup(s) walnuts halves and pieces, toasted and coarsely chopped
3/4 Lb green beans, halved and ends trimmed
2 Tbsp red wine vinegar
1 Tbsp Dijon mustard
3 Tbsp extra virgin olive oil
1/4 Tsp coarse sea salt
1/4 Tsp black pepper
16 Oz cherry tomatoes, halved
2 bunches of watercress, rinsed, dried and stems trimmed and discarded
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Instructions

1
Heat oven to 350°F.
2
Toast walnuts on a baking sheet 10 minutes or until lightly browned.
3
Meanwhile, bring 2 quarts water to a boil in a 4-quart pot over high heat.
4
Cook green beans in boiling water 3 minutes or until tender. Drain.
5
Spread beans out on a clean towel to cool and dry thoroughly.
6
For dressing, blend vinegar and mustard in a small bowl.
7
Slowly whisk oil into mustard mixture and add salt and pepper.
8
Place green beans, tomatoes, watercress and walnuts in large bowl and toss with dressing.
9
Serve at room temperature.

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