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Nutrition Facts
Serving Size 226 g
(Approx. 4 Servings)
Amount Per Serving
Calories 210 Calories From Fat 60
% Daily Value*
Total Fat 7 g 11%
Saturated Fat 2.5 g 13%
Trans Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 60 mg 3%
Total Carbohydrate 30 g 10%
Dietary Fiber 6 g 24%
Sugars 11 g
Protein 9 g
Vitamin A 6% • Iron 10%
Vitamin C 60% • Calcium 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Warm Berry Oat Bowl

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Prep Time
5 minutes
Cook Time
10 minutes
Total Time
15 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 1/2 cup(s) H-E-B MooTopia Vanilla Milk, add more liquid if you prefer
1 cup(s) H‑E‑B Select Ingredients Old Fashioned Texas Grown Oats
1 Tbsp Central Market Organics Ground Flaxseed
2 Tsp butter, salted
1 cup(s) blackberries
1 cup(s) strawberries, quartered
1 cup(s) blueberries
1/2 Tsp ground cinnamon
1 Tbsp hemp seeds
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Instructions

1
Bring milk to a simmer in a saucepan over medium-high heat. Add in oats and flaxseeds then cook 5 minutes until thick. Remove from heat.
2
Melt butter in a large non-stick skillet over medium heat. Add in berries and cinnamon and sauté briefly, just until berries release their juices. Remove from heat.
3
Divide oatmeal and berries evenly between two bowls and sprinkle with hemp seeds.

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