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Nutrition Facts
Serving Size 463 g
(Approx. 2 Servings)
Amount Per Serving
Calories 590 Calories From Fat 430
% Daily Value*
Total Fat 48 g 74%
Saturated Fat 43 g 215%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrate 41 g 14%
Dietary Fiber 6 g 24%
Sugars 22 g
Protein 6 g
Vitamin A 15% Iron 35%
Vitamin C 30% Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Very Berry Coconut Smoothie
Prep Time
5 minutes
Cook Time
N/A
Total Time
5 minutes
Serves
2  People

Ingredients

Recipe makes 2 Servings

13 1/2 Oz coconut milk, 1 can or about 1 1/2 cups
1 cup(s) kale, finely chopped for measuring
1 medium banana
2 cup(s) mixed frozen berries, any combination of strawberries, blueberries and blackberries
1 Tbsp H‑E‑B Organics Liquid Coconut Oil
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Instructions

1
Place coconut milk, kale, banana and berries in blender. Blend until smooth, about 1 minute. Add a little water if consistency is too thick.
2
Add coconut oil and blend another 10 seconds, just to stir through. Serve immediately.
3
Chef's Note: Add your favorite protein powder to give it a power boost. Also great with different kinds of fruit, like pineapple or mango.

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