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Nutrition Facts
Serving Size 187 g
(Approx. 6 Servings)
Amount Per Serving
Calories 90 Calories From Fat 20
% Daily Value*
Total Fat 2.5 g 4%
Saturated Fat 0 g 0%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 280 mg 12%
Total Carbohydrate 13 g 4%
Dietary Fiber 4 g 16%
Sugars 4 g
Protein 4 g
Vitamin A 90% Iron 2%
Vitamin C 150% Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Veggie Stir Fry
Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

1 Tsp Olive Oil
1/2 cup(s) onion, chopped
1 carrots, sliced
1 Lb Brussels sprouts, halved
2 cup(s) broccoli florets, cut into bite-size pieces
1 Pt mushrooms, sliced
1 Tbsp Clabber Girl Cornstarch
1/2 cup(s) Chicken Broth
1 Tbsp Kikkoman Soy Sauce Lite
1 Tbsp Goya chipotle in adobo,minced
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Instructions

1
Heat skillet to medium-high and add oil.
2
When oil is shimmering, add onions and cook until tender.
3
Add carrots and brussel sprouts, stirring frequently. Cook 2 minutes.
4
Add broccoli and mushrooms, and cook an additional 2 minutes stirring occasionally.
5
While veggies cook, whisk cornstarch and broth together until combined; blend in soy sauce and chipotle.
6
Add sauce mixture to veggies, and cook 1-2 minutes or until sauce thickens.
7
Remove from heat and serve.

Source:

H-E-B Health and Wellness

 
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