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Nutrition Facts
Serving Size 187 g
(Approx. 6 Servings)
Amount Per Serving
Calories 90 Calories From Fat 20
% Daily Value*
Total Fat 2.5 g 4%
Saturated Fat 0 g 0%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 300 mg 13%
Total Carbohydrate 13 g 4%
Dietary Fiber 4 g 16%
Sugars 4 g
Protein 4 g
Vitamin A 90% Iron 2%
Vitamin C 150% Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Veggie Stir Fry

Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
6  People


Recipe makes 6 Servings

1 Tsp olive oil
1/2 cup(s) white onion, chopped
1 carrots, sliced
1 Lb brussel sprouts, halved
2 cup(s) broccoli crowns, cut into bite-size pieces
1 Pt mushrooms, sliced
1 Tbsp clabber girl cornstarch
1/2 cup(s) H-E-B Select Ingredients Chicken Broth
1 Tbsp Kikkomon All-Purpose Less Sodium Soy Sauce
1 Tbsp Goya Chipotle Peppers in Adobo Sauce, minced
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Heat skillet to medium-high and add oil.
When oil is shimmering, add onions and cook until tender.
Add carrots and brussel sprouts, stirring frequently. Cook 2 minutes.
Add broccoli and mushrooms, and cook an additional 2 minutes stirring occasionally.
While veggies cook, whisk cornstarch and broth together until combined; blend in soy sauce and chipotle.
Add sauce mixture to veggies, and cook 1-2 minutes or until sauce thickens.
Remove from heat and serve.



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