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Nutrition Facts
Serving Size 194 g
(Approx. 6 Servings)
Amount Per Serving
Calories 520 Calories From Fat 270
% Daily Value*
Total Fat 30 g 46%
Saturated Fat 16 g 80%
Trans Fat 2.0 g
Cholesterol 60 mg 20%
Sodium 960 mg 40%
Total Carbohydrate 47 g 16%
Dietary Fiber 3 g 12%
Sugars 3 g
Protein 19 g
Vitamin A 15% Iron 2%
Vitamin C 35% Calcium 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Veggie Quesadillas
Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

1 medium yellow squash, chopped
1 1/2 Oz fried onions
1 green bell peppers, seeds removed and chopped
1 tomato, chopped
12 flour tortillas
12 horseradish cheddar cheese, sliced
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Instructions

1
Heat oven to 450°F.
2
Line two baking sheets with foil and spray with non-stick cooking spray.
3
Combine squash, onions, bell pepper and tomato in a small bowl; set aside.
4
Place 3 tortillas on each sheet pan.
5
Place one slice of H-E-B Cheddar with Horseradish Cheese on each tortilla.
6
Sprinkle each quesadilla with 1/3 cup of vegetable mixture and spread evenly.
7
Top each quesadilla with another slice of cheese and tortilla.
8
Spray the tops of the tortillas with non-stick cooking spray and bake in oven for 5 minutes.
9
Remove from oven, turn quesadillas over and bake another 5 minutes or until cheese is melted and tortillas are golden brown.
10
Remove from oven, let cool for 5 minutes and place on cutting surface.
11
Cut into wedges.

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