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Nutrition Facts
Serving Size 226 g
(Approx. 6 Servings)
Amount Per Serving
Calories 140 Calories From Fat 60
% Daily Value*
Total Fat 6 g 9%
Saturated Fat 1.5 g 8%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 540 mg 23%
Total Carbohydrate 18 g 6%
Dietary Fiber 4 g 16%
Sugars 5 g
Protein 4 g
Vitamin A 220% Iron 8%
Vitamin C 10% Calcium 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Vegetarian Pumpkin Soup

Prep Time
10 minutes
Cook Time
40 minutes
Total Time
50 minutes
6  People


Recipe makes 6 Servings

1 Tbsp Aldonza Extra Virgin Olive Oil
1/2 cup(s) onions, diced
1/2 cup(s) carrots, diced
1/4 cup(s) celery, diced
2 cloves garlic
1 Tbsp chipotle in adobo, minced
1 russet potato, diced
32 fl oz vegetable stock
15 Oz canned pumpkin
1 cup(s) water
1/4 cup(s) roasted salted pepitas
1/4 cup(s) Follow Your Heart Dairy Free Parmesan
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Heat olive oil in a medium saucepan on medium-high.
Add onions, carrots, celery, and garlic. Cook several minutes until onions are translucent.
Then add minced chipotle, potatoes and vegetable stock. Bring to a simmer and cook until potatoes are tender. Remove from heat.
Spoon into a blender along with the pumpkin (you may have to do this in batches). Blend until smooth.
Serve with dairy free Parmesan and pepitas.


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