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Nutrition Facts
Serving Size 286 g
(Approx. 4 Servings)
Amount Per Serving
Calories 100 Calories From Fat 0
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 270 mg 11%
Total Carbohydrate 10 g 3%
Dietary Fiber 2 g 8%
Sugars 4 g
Protein 13 g
Vitamin A 110% Iron 20%
Vitamin C 50% Calcium 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Vegetable Skillet Eggs

Prep Time
5 minutes
Cook Time
18 minutes
Total Time
23 minutes
4  People


Recipe makes 4 Servings

3/4 cup(s) yellow onion, thinly sliced
3 cup(s) baby spinach, chopped
2 fresh cloves garlic, finely chopped
1/4 Tsp black pepper
14 1/2 Oz diced tomatoes, drained
1 Tbsp balsamic vinegar
16 Oz egg whites
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Spray medium skillet with ovenproof handle with cooking spray; heat over medium heat.
Add onion; cook 3 minutes or until onion is tender, stirring frequently.
Stir in spinach, garlic and pepper; cook 2-3 minutes or until spinach wilts. Stir in drained tomatoes and vinegar.
Pour eggs evenly over spinach mixture; reduce heat to medium-low. Cover skillet with lid.
Cook 10 minutes or until top of eggs is almost set. Meanwhile, preheat broiler.
Remove lid; place skillet under broiler. Broil 2 minutes or just until top is set.
Cut into 4 wedges and top with cheese, if desired.



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