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Nutrition Facts
Serving Size 264 g
(Approx. 4 Servings)
Amount Per Serving
Calories 280 Calories From Fat 80
% Daily Value*
Total Fat 9 g 14%
Saturated Fat 4.5 g 23%
Trans Fat 0.0 g
Cholesterol 70 mg 23%
Sodium 470 mg 20%
Total Carbohydrate 41 g 14%
Dietary Fiber 3 g 12%
Sugars 3 g
Protein 12 g
Vitamin A 8% • Iron 10%
Vitamin C 20% • Calcium 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Twice Baked Microwave Potatoes
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Prep Time
10 minutes
Cook Time
20 minutes
Total Time
30 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

4 medium baking potato
1 large egg
1/4 cup(s) 2% milk
1/2 Tsp iodized salt
1/2 Tsp black pepper
2 Tbsp chives, chopped
3/4 cup(s) 2% mild cheddar, shredded
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Instructions

1
Scrub potatoes under running water with a vegetable brush.
2
Pierce potatoes a few times with a knife or fork.
3
Microwave potatoes on high 9-12 minutes, turning and rotating every 3 minutes until potatoes feel soft when squeezed.
4
Beat egg, milk, salt, pepper and chives until blended.
5
Remove top one-fourth of potato with a knife.
6
Scoop potato from center with a spoon leaving a thin wall at least 1/4-inch thick.
7
Mash or beat potato with milk mixture until smooth.
8
Fold in cheese until evenly distributed.
9
Fill potato shells with mashed potatoes.
10
Microwave stuffed potatoes on high 5 minutes.

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