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Nutrition Facts
Serving Size 332 g
(Approx. 4 Servings)
Amount Per Serving
Calories 420 Calories From Fat 80
% Daily Value*
Total Fat 9 g 14%
Saturated Fat 1 g 5%
Trans Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 910 mg 38%
Total Carbohydrate 44 g 15%
Dietary Fiber 8 g 32%
Sugars 9 g
Protein 35 g
Vitamin A 8% Iron 6%
Vitamin C 30% Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Tuna Tacos with Chipotle Sour Cream
Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1/2 cup(s) low fat sour cream
2 Tbsp Goya Chipotle Peppers in Adobo, blended
1 lemon, juiced
1/8 Tsp salt
1/8 Tsp pepper
2 Tbsp canola oil
4 individually frozen ahi tuna steaks
1 white onion, diced
3 roma tomato, chopped
8 whole wheat tortillas
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Instructions

1
In a small mixing bowl blend sour cream, chipotle, and lemon juice. Salt and pepper as needed. Cover and chill.
2
Place a large sauté pan over medium-high heat. Add oil.
3
Slice tuna steaks into 1/2 inch thick pieces. Salt, pepper, and sear in hot pan 30 seconds on each side. Remove tuna to a plate.
4
Serve tuna with onion, tomatoes, chipotle sour cream, and warm tortillas.

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