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Nutrition Facts
Serving Size 217 g
(Approx. 12 Servings)
Amount Per Serving
Calories 90 Calories From Fat 10
% Daily Value*
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0.0 g
Cholesterol 5 mg 2%
Sodium 430 mg 18%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 4%
Sugars 14 g
Protein 5 g
Vitamin A 30% Iron 4%
Vitamin C 30% Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Tuna and Compressed Watermelon
Prep Time
15 minutes
Cook Time
N/A
Total Time
15 minutes
Serves
12  People

Ingredients

Recipe makes 12 Servings

1 large seedless watermelon
3 ahi tuna steaks, thawed in pkg. overnight in refrigerator for best results
12 Tbsp Tiger Cry Sauce, recipe on heb.com
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Instructions

1
Slice the root and blossom ends off the watermelon so it has 2 flat sides.
2
Place watermelon on one of the flat sides and begin to remove rind with a large knife, 1 little petal at a time.
3
Once rind has been completely removed, slice watermelon into 1 inch thick steaks.
4
Place watermelon in vacuum packing bags. Use vacuum sealer to suck air completely out. The watermelon should turn very dark red if done right. Set aside for 5 minutes then remove vacuum bag.
5
Slice watermelon and tuna into 1/2 x 1 inch squares.
6
Place watermelon on a plate then top with a piece of tuna and a little Tiger Cry Sauce. Serve cold.

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