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Nutrition Facts
Serving Size 142 g
(Approx. 12 Servings)
Amount Per Serving
Calories 310 Calories From Fat 60
% Daily Value*
Total Fat 7 g 11%
Saturated Fat 4.5 g 23%
Trans Fat 0.0 g
Cholesterol 90 mg 30%
Sodium 140 mg 6%
Total Carbohydrate 51 g 17%
Dietary Fiber 0 g 0%
Sugars 51 g
Protein 9 g
Vitamin A 8% Iron 2%
Vitamin C 10% Calcium 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Tropical Flan
Prep Time
15 minutes
Cook Time
1 h 15 m
Total Time
1 h 30 m
12  People


Recipe makes 12 Servings

1 cup(s) sugar
14 fl oz sweetened condensed milk
12 fl oz fat-free evaporated milk
5 large eggs, beaten
3/4 cup(s) shredded coconut
1 cup(s) orange juice
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Heat oven to 325°F.
Cook sugar in a small skillet over medium-high heat, stirring occasionally, until melted and golden in color.
Pour caramelized sugar into a 9x13-inch baking dish and tilt dish so that caramelized sugar is evenly spread; set aside.
Caramelized sugar will crackle as it cools.
Combine condensed milk, evaporated milk, eggs, coconut and orange juice in a large bowl: stir well.
Pour custard mixture into caramel coated baking dish and place inside a larger baking dish.
Fill outside baking dish halfway with water and place in center oven rack.
Bake for 1 hour and 15 minutes or until a knife inserted in the center of the flan comes out clean.
Carefully remove flan dish from hot water bath and cool on a rack.
Chill thoroughly before serving.



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