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Nutrition Facts
Serving Size 426 g
(Approx. 4 Servings)
Amount Per Serving
Calories 420 Calories From Fat 140
% Daily Value*
Total Fat 16 g 25%
Saturated Fat 2.5 g 13%
Trans Fat 0.0 g
Cholesterol 130 mg 43%
Sodium 810 mg 34%
Total Carbohydrate 21 g 7%
Dietary Fiber 4 g 16%
Sugars 12 g
Protein 49 g
Vitamin A 70% Iron 10%
Vitamin C 230% Calcium 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Trinidadian Summer Chicken Salad
Prep Time
10 minutes
Cook Time
N/A
Total Time
10 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

3 cup(s) fully cooked fit chicken breasts
1 red bell pepper, diced
1/2 cup(s) red onion, minced
1 cucumber, minced
1 1/2 cup(s) pineapple, diced
3 Tbsp pure olive oil
1/4 cup(s) lime, juiced
1 cup(s) parsley
1 cup(s) chives, finely chopped
1/4 cup(s) thyme
2 Tbsp large navel orange, zested
1/2 Tsp iodized salt
1/4 Tsp ground black pepper
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Instructions

1
In large bowl, toss together chicken, red pepper, red onion, cucumber and pineapple.
2
In bowl of food processor, place olive oil, lime juice, parsley, chives, thyme, orange zest, salt and pepper to make dressing.
3
Process until pureed.
4
Pour dressing over salad ingredients and toss well.
5
Serve immediately, or cover and refrigerate until served.

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