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Nutrition Facts
Serving Size 299 g
(Approx. 4 Servings)
Amount Per Serving
Calories 560 Calories From Fat 250
% Daily Value*
Total Fat 28 g 43%
Saturated Fat 4 g 20%
Trans Fat 0.0 g
Cholesterol 55 mg 18%
Sodium 1070 mg 45%
Total Carbohydrate 55 g 18%
Dietary Fiber 5 g 20%
Sugars 11 g
Protein 27 g
Vitamin A 15% Iron 15%
Vitamin C 30% Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Tortilla Chipotle Baked Tilapia
Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 cup(s) mayonnaise, reduced fat
2 chipotle peppers from the can, rinsed seeds and ribs removed
1/4 cup(s) red onions, diced
1/4 cup(s) sweet pickle relish
4 tilapia filets
2 cup(s) H-E-B Tortilla Chips, crushed
2 cup(s) shredded cabbage
3 Tbsp lime, juiced
1/3 cup(s) fresh cilantro
2 Tbsp Hill Country Fare Vegetable Oil
1 jalapeno pepper, diced
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Instructions

1
In a blender or food processor blend together mayonnaise, peppers, red onion and relish until smooth.
2
Lay fish on a baking sheet and spoon sauce over fish.
3
Top fish with crushed tortilla chips and bake for 15 minutes at 425°F.
4
Mix cilantro slaw ingredients together and lay tilapia over mixture. Enjoy!

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