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Nutrition Facts
Serving Size 214 g
(Approx. 6 Servings)
Amount Per Serving
Calories 240 Calories From Fat 120
% Daily Value*
Total Fat 14 g 22%
Saturated Fat 5 g 25%
Trans Fat 0.0 g
Cholesterol 75 mg 25%
Sodium 580 mg 24%
Total Carbohydrate 8 g 3%
Dietary Fiber 1 g 4%
Sugars 1 g
Protein 19 g
Vitamin A 8% Iron 25%
Vitamin C 10% Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Tomatillo Spiced Mussels with Avocado Salsa
Prep Time
20 minutes
Cook Time
15 minutes
Total Time
35 minutes
6  People


Recipe makes 6 Servings

2 Tbsp extra virgin olive oil
4 fresh garlic cloves, thinly sliced or minced
1 medium shallot, minced
2 Lb fresh live mussels, rinsed, beards removed if necessary, broken or open shells discarded
1/2 cup(s) dry white wine
1/2 cup(s) Four J Tomatillo & Avocado Fish Taco Salsa
3 Tbsp salted butter
1/3 cup(s) fresh cilantro, chopped
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In a large pot with tight fitting lid, add olive oil, garlic and shallots. Cook over medium heat until translucent.
Add mussels, and stir fry for 1 to 2 minutes, then add wine and salsa.
Place lid back on pot, and turn up heat to medium high.
Cook until liquid has reduced slightly and mussels are open. Discard any mussels that don't open.
Turn off heat, adding butter and cilantro.
Place lid back on for butter to melt, about 2 to 3 minutes.
Stir mussels, season with salt and pepper to taste.


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