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Tomatican (Chilean Stew)
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Nutrition Facts
Serving Size 436 g
(Approx. 4 Servings)
Amount Per Serving
Calories 380 Calories From Fat 80
% Daily Value*
Total Fat 11 g 17%
Saturated Fat 1 g 5%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 770 mg 32%
Total Carbohydrate 75 g 25%
Dietary Fiber 28 g 112%
Sugars 14 g
Protein 19 g
Vitamin A 20% • Iron 15%
Vitamin C 45% • Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Tomatican (Chilean Stew)
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Prep Time
10 minutes
Cook Time
25 minutes
Total Time
35 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

28 Oz whole tomatoes
1 yellow onion, chopped
1/4 Tsp cayenne pepper
2 Tbsps olive oil
2 Tsp ground cumin
2 cup(s) frozen lima beans
2 cup(s) corn, frozen
1/4 cup(s) chopped fresh cilantro
1 Tsp shredded Cheddar cheese
1 Tsp Large Hass avocado, cubes or slices
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Instructions

1
Drain the tomatoes, reserving the juice.
2
In a heavy soup pot, sauté onions and cayenne pepper in oil for 5 minutes, until the onions begin to soften.
3
Add cumin and lima beans and sauté; stir for a couple of minutes.
4
Add juice from the tomatoes, cover and simmer for 5 minutes.
5
Chop the tomatoes and stir them into the pan along with the corn.
6
Cover and simmer until the vegetables are tender (about 10 minutes).
7
Stir in cilantro and add salt and pepper. Garnish with cheese and avocado.

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