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Nutrition Facts
Serving Size 35 g
(Approx. 10 Servings)
Amount Per Serving
Calories 220 Calories From Fat 170
% Daily Value*
Total Fat 19 g 29%
Saturated Fat 4 g 20%
Trans Fat 0.0 g
Cholesterol 5 mg 2%
Sodium 100 mg 4%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 4%
Sugars 0 g
Protein 9 g
Vitamin A 2% • Iron 15%
Vitamin C 0% • Calcium 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Toasted Pumpkin Seeds

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Prep Time
10 minutes
Cook Time
40 minutes
Total Time
50 minutes
Serves
10  People

Ingredients

Recipe makes 10 Servings

2 cup(s) pumpkins seeds
2 Tbsp unsalted butter
1/2 Tsp kosher salt
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Instructions

1
Wash seeds thoroughly. Then spread on a paper towel and allow to dry for a day or two.
2
Preheat oven to 300°F.
3
Melt butter in sauce pan.
4
Add salt and seeds and toss to coat.
5
Spoon and spread seeds a single layer deep onto a cookie sheet.
6
Bake for 40 minutes, stirring every ten minutes.
7
Bake until seeds are lightly browned and crisp.
8
Remove from oven and allow seeds to cool.

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