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Nutrition Facts
Serving Size 138 g
(Approx. 6 Servings)
Amount Per Serving
Calories 180 Calories From Fat 70
% Daily Value*
Total Fat 8 g 12%
Saturated Fat 4.5 g 23%
Trans Fat 0.0 g
Cholesterol 65 mg 22%
Sodium 510 mg 21%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars 1 g
Protein 23 g
Vitamin A 4% Iron 4%
Vitamin C 8% Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Tilapia With Lemon Caper Sauce
Prep Time
15 minutes
Cook Time
15 minutes
Total Time
30 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

6 natural tilapia fillets
3 Tbsp unsalted butter
2 Tbsp shallots, minced
1 Tsp H-E-B The Baker's Scoop Unbleached All Purpose Flour
1/2 Tsp iodized salt
1/2 Tsp black pepper
1/4 cup(s) fresh lemon juice
1/2 cup(s) white wine
1/4 cup(s) H-E-B Non Pareil Capers, drained and rinsed
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Instructions

1
In a large skillet over medium heat, sauté tilapia fillets in butter, turning once, until lightly brown on both sides.
2
Remove fish to a plate and keep warm.
3
To the same skillet, add shallots, flour, salt and pepper. Sauté 5 minutes, stirring frequently.
4
Stir in lemon juice and wine. Simmer until sauce is slightly thickened.
5
Add capers and serve sauce over warm fish.

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