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Tilapia Stir-Fry with Green Beans
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Nutrition Facts
Serving Size 320 g
(Approx. 4 Servings)
Amount Per Serving
Calories 310 Calories From Fat 70
% Daily Value*
Total Fat 8 g 12%
Saturated Fat 0.5 g 3%
Trans Fat 0.0 g
Cholesterol 65 mg 22%
Sodium 680 mg 28%
Total Carbohydrate 27 g 9%
Dietary Fiber 4 g 16%
Sugars 5 g
Protein 35 g
Vitamin A 0% • Iron 4%
Vitamin C 0% • Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Tilapia Stir-Fry with Green Beans
Rate and Review | Read Reviews (5)
Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

10 Oz H-E-B Steamable Rice, variety of your choice
16 Oz H-E-B Select Extra Fine Whole Green Beans, frozen
1 Lb fresh Tilapia Fillets
2 Tsp Hill Country Fare Peanut Oil
1/4 cup(s) teriyaki sauce
1 Tbsp H-E-B Sesame Seeds
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Instructions

1
Heat rice in bag according to package directions; set aside.
2
Heat green beans according to package directions; pat dry.
3
Cut fish crosswise into 1 inch thick slices.
4
Place peanut oil and teriyaki sauce in large skillet or wok over medium-high heat for 3-4 minutes until very hot but not smoking.
5
Add fish and stir-fry 2 minutes or until almost done.
6
Add green beans; stir-fry 2 more minutes or until fish is done.
7
Sprinkle with sesame seeds and serve over rice.

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