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Nutrition Facts
Serving Size 46 g
(Approx. 18 Servings)
Amount Per Serving
Calories 140 Calories From Fat 60
% Daily Value*
Total Fat 7 g 10%
Saturated Fat 1 g 5%
Trans Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 70 mg 3%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 7%
Sugars 3 g
Protein 3 g
Vitamin A 0% Iron 2%
Vitamin C 0% Calcium 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Texas Whole Wheat Kolaches

Prep Time
15 minutes
Cook Time
20 minutes
Total Time
35 minutes
18  People


Recipe makes 18 Servings

1/4 Oz active dry yeast
1/2 cup(s) 0 calorie sweetener
1/2 cup(s) extra virgin olive oil
1/2 Tsp kosher salt
1 large egg, beaten
1 1/4 cup(s) whole wheat flour
1 1/4 cup(s) King Arthur Bread Flour
1 butter flavored non-stick spray
1/2 cup(s) sugar free jelly
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Combine yeast with 1/2 cup warm water (115 deg. F ). Let mixture stand for 10 minutes until yeast foams.
Combine sweetener, olive oil, salt, egg, yeast mixture, and flours in a mixer bowl. Beat for 2 minutes.
Knead dough for 4 minutes. Place dough in a bowl coated with nonstick cooking spray, cover and let double in size.
Punch dough down and knead for 3 to 4 minutes.
Roll out dough to 1/2 inch thickness, cut 2-inch squares or rounds, place on a greased pan, spray with butter nonstick cooking spray, cover with a towel and let rise for 25 minutes.
Heat oven to 350°F.
Make a dent in center of each kolache.
Fill with 1 teaspoon of your favorite fruit spread or jelly and bake for 20 minutes.



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