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Nutrition Facts
Serving Size 247 g
(Approx. 6 Servings)
Amount Per Serving
Calories 490 Calories From Fat 170
% Daily Value*
Total Fat 19 g 29%
Saturated Fat 6 g 30%
Trans Fat 0.0 g
Cholesterol 65 mg 22%
Sodium 1150 mg 48%
Total Carbohydrate 64 g 21%
Dietary Fiber 6 g 24%
Sugars 15 g
Protein 18 g
Vitamin A 10% Iron 15%
Vitamin C 4% Calcium 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Texas Cornbread Casserole
Prep Time
10 minutes
Cook Time
35 minutes
Total Time
45 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

6 Oz Texas Heritage Jalapeño Turkey Sausage, diced
2 cup(s) H-E-B Organics Cornbread Mix, dry
1 cup(s) water
1/4 cup(s) vegetable oil
1 large egg
15 Oz canned H-E-B Borracho Beans, drained
1 cup(s) Tex-Mex Cheese, shredded
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Instructions

1
Preheat oven and Texas shaped cast iron pan to 400ºF.
2
Once pan is hot, add sausage and return to oven for 10 minutes.
3
While sausage is heating, combine cornbread mix, water, oil ,egg, beans, and cheese until mixed. Remove hot pan from oven and and pour in cornbread batter.
4
Bake 25 to 30 minutes or until a toothpick inserted in center comes out clean. Cool 10 minutes before serving.
5
Chef's Note: Customize this recipe by swapping turkey sausage for your favorite Texas Heritage sausage.

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