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Nutrition Facts
Serving Size 248 g
(Approx. 4 Servings)
Amount Per Serving
Calories 420 Calories From Fat 220
% Daily Value*
Total Fat 25 g 38%
Saturated Fat 4.5 g 23%
Trans Fat 0.0 g
Cholesterol 45 mg 15%
Sodium 1220 mg 51%
Total Carbohydrate 29 g 10%
Dietary Fiber 4 g 16%
Sugars 8 g
Protein 19 g
Vitamin A 130% Iron 6%
Vitamin C 4% Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Teriyaki Chicken Stir-Fry
Prep Time
5 minutes
Cook Time
8 minutes
Total Time
13 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

2 Tbsp Hill Country Fare Vegetable Oil, divided
1 Lb H-E-B Natural Breast Tenders
16 Oz Birds Eye Broccoli Florets, Cauliflower, & Carrots
1/4 cup(s) Lawry's Teriyaki Marinade with Pineapple Juice
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Instructions

1
Heat 1 tablespoon oil in large nonstick wok or skillet over medium-high heat.
2
Add chicken and cook for 2 1/2 minutes per side or until lightly browned.
3
Place cooked chicken on platter; and cover with foil to keep warm.
4
Add remaining 1 tablespoon, add frozen vegetables; stir-fry 4-5 minutes or until tender.
5
Add marinade and chicken and cook until thoroughly heated.
6
Serve over white rice.

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