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Nutrition Facts
Serving Size 137 g
(Approx. 6 Servings)
Amount Per Serving
Calories 190 Calories From Fat 80
% Daily Value*
Total Fat 9 g 14%
Saturated Fat 3.5 g 18%
Trans Fat 0.0 g
Cholesterol 60 mg 20%
Sodium 290 mg 12%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 24 g
Vitamin A 10% Iron 4%
Vitamin C 10% Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Tarragon And Caper Roasted Salmon
Prep Time
10 minutes
Cook Time
20 minutes
Total Time
30 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

1 1/2 Lb salmon fillet
2 Tbsp unsalted butter, melted
1 lemon, juiced
1/4 cup(s) parsley leaves, minced
2 Tbsp capers in vinegar, drained & minced
1/4 cup(s) Hill Country Fare Plain Bread Crumbs
1 Tsp tarragon leaves
1/4 Tsp iodized salt
1/4 Tsp black pepper
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Instructions

1
Heat oven to 450°F.
2
Line a medium sized baking sheet with foil for easy fillet cleanup.
3
Microwave butter in a medium microwave-safe bowl to melt.
4
Zest and cut lemon into wedges and set aside. Chop parsley and capers very finely to mince.
5
Combine butter with lemon zest, parsley, capers, breadcrumbs, tarragon, salt and pepper.
6
Lay salmon on foil lined sheet, skin side down. Pat crumb mixture onto top side of salmon.
7
Roast in oven 15-20 minutes, depending on thickness.
8
Remove when fish just begins to flake and color turns from translucent to opaque (white) or until internal temperature reads 150°F.
9
Cut into 4 portions and serve immediately with lemon wedges.

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